Introduction to Weightlifting

Dates: September 18 and October 16

Time: 1:30 pm

Instructor: Marianne H. 3x World Master Champion, USAW L2 coach, IWF referee

Weightlifting improves strength, balance, posture, and flexibility. Exercises and programs are adapted to your abilities and goals to help you become stronger, fitter, and more confident. Weightlifting training can be started at all ages. It’s not where you are, it’s where you want to be! This is an introduction to barbell training and safely working with weights. We use PVC pipes, barbells, kettlebells, and other equipment to enhance your performance in daily activities. Wear comfortable clothes and gym shoes and bring a water bottle and small towel.

Limited to 8 participants.