Introduction to Weightlifting Dates: September 18 and October 16 Time: 1:30 pm Instructor: Marianne H. 3x World Master Champion, USAW L2 coach, IWF referee Weightlifting improves strength, balance, posture, and flexibility. Exercises and programs are adapted to your abilities and goals to help you become stronger, fitter, and more confident. Weightlifting training can be started at all ages. It’s not where you are, it’s where you want to be! This is an introduction to barbell training and safely working with weights. We use PVC pipes, barbells, kettlebells, and other equipment to enhance your performance in daily activities. Wear comfortable clothes and gym shoes and bring a water bottle and small towel. Limited to 8 participants.

Please call the senior center to make your appointment at 517-706-5045 15 Minute appointments available 11am - 12 noon Thursday, September 4 and 18 Thursday, October 2 and 16 Cost: $15 members / $20 non members. Gratuity not included Reflexology is a type of therapy that uses gentle pressure on specific points along your hands and feet for stress relief and relaxation.