| No Currently Open Sections |
14 Results
-
Massage with Scott
Call the Senior Center to make your appointment today (517)706-5045 Tuesdays and Wednesdays 15 minute appointments available Tuesdays 10 am - 2 pm, Wednesdays 10am-1pm September 2 - October 22 (no appt.’s on 10/28 &29) Cost $15 members / $20 non members Gratuity not included Our massage therapist Scott, uses unique techniques that are derived from Swedish massage, sports massage, Thai massage and Shiatsu. -
Reflexology with Alyssa
Please call the senior center to make your appointment at 517-706-5045 15 Minute appointments available 11am - 12 noon Thursday, September 4 and 18 Thursday, October 2 and 16 Cost: $15 members / $20 non members. Gratuity not included Reflexology is a type of therapy that uses gentle pressure on specific points along your hands and feet for stress relief and relaxation. -
Yoga for All
Yoga for All Tuesdays 11am - 12 noon DATES: September 2 - October 28 Cost: $45 members / Drop in $7 members & $10 non members Instructor: Piril This class is geared for beginners and beyond and those seeking a chair yoga class. Numerous studies show yoga’s benefits for those suffering from arthritis, osteopenia, balance issues, chronic pain, and other specialties. -
Introduction to Strength Training
Introduction to Strength Training Tuesdays 10am-10:30am FREE Strength Training: Stay Strong, Stay Active, Stay Independent. Our online Strength Class is designed to help you: Improve muscle strength and balance, enhance mobility and daily independence, boost overall health and confidence. All while enjoying the support of an in-person group environment. Class size is limited to 10. -
Tai Chi 1
Tai Chi 1 Class meets each Thursday from 12:30pm - 1:30pm. No Class September 18th Free A gentle, meditative movement practice to enhance balance and well-being. -
Tai Chi 2
Tai Chi 2: Class meets each Thursday 1:30pm - 2pm. No class September 18th Free A gentle, meditative movement practice to enhance balance and well-being. -
Senior Fitness
Senior Fitness Thursdays 10am - 10:30 am Free This online lead fitness class promotes health and wellness through resistance training, light weights, seated and standing. Low impact full body 30 min workouts. -
NewJillian (flickr) (CC BY 2.0)
Meditation
Meditation 3 - 4 pm Monday, September 8 and 22 Monday, October 13 and 27 Lead by: Surendra M. Free Take a break from the noise and reconnect with the calm. Join us for a new bi-weekly medication group. No experience needed, just a willingness to pause, breathe and be present. Discover the power of stillness. Please call the Senior Center to book your appointment 517-706-5045. -
Mind Benders: Join us Virtually
Thursday, September 11th at 10 am Thursday, October 9th at 10 am Hosted By Okemos Public Library Lead by: Eric S. Join us online via Zoom for word games and puzzles to stimulate your brain and help you to remain sharp and alert. -
Cool News-Virtual
Thursday, September 11 at 1 pm Thursday, October 9th at 1 pm Be sure to let us know you would like to participate and a Zoom link will be sent to your email the week of the event. -
Introduction to Weightlifting
Introduction to Weightlifting Dates: September 18 and October 16 Time: 1:30 pm Instructor: Marianne H. 3x World Master Champion, USAW L2 coach, IWF referee Weightlifting improves strength, balance, posture, and flexibility. Exercises and programs are adapted to your abilities and goals to help you become stronger, fitter, and more confident. Weightlifting training can be started at all ages. It’s not where you are, it’s where you want to be! This is an introduction to barbell training and safely working with weights. We use PVC pipes, barbells, kettlebells, and other equipment to enhance your performance in daily activities. Wear comfortable clothes and gym shoes and bring a water bottle and small towel. Limited to 8 participants. -
Book Club with CADL
Lead by: Chris P. Okemos Library September's Book Monday, September 22 11 am First Lie Wins By Ashley Elst October's Book Monday, October 27th 11 am I Cheerfully Refuse By Leif Enger -
Self Transport Trip to The Country Mill
Country Mill Farms, Bakery, Orchard and Cider Mill Friday, October 17th 2:30pm 4648 Otto Rd, Charlotte, MI 48813 Cost $10 Does NOT include Transportation Come enjoy a customized memorable group tour of the Country Mill apple orchard, cider mill, bakery, and pumpkin patch and go home with some yummy fall treats. Registration and payment required by October 10th. IMPORTANT: Twenty participants needed for trip to go. -
Meet Perky the Horse!
Meet Perky the Horse! Friday, October 17th 10:30 am - 11:30 am Registration required by October 13th We’re excited to welcome a very special guest to the Senior Center, Perky, the beloved 34 year old equine partner of longtime member and lifelong equestrian Barb O’Kelly. As Barb puts it, “Seems kind of fitting to have an elderly horse visit the Senior Center!” Barb and Perky will be here for an in-person meet-and-greet, and that’s not all! We’ll also enjoy a short video of Barb’s Century Club Ride, a special recognition for horse and rider pairs whose combined ages total 100 or more. The video is less than 10 minutes long and will be followed by a few words from Barb about her and Perky’s journey together. This touching program is a celebration of aging with grace, strength, and companionship, and a beautiful tribute to the bond between humans and animals. Don’t miss it!