Weightlifting

Note: To register for a specific class date instead of the entire session, please call the Center at (517) 706-5045 to get set up

March and April 2026 Schedule

Dates: March 13, March 20, April 10 and April 24

1:30 - 2:15 PM

Price:$5 per member per class $10 for non-members

Instructor: Marianne H. USAW L2 coach, IWF referee

Weightlifting improves health, strength, balance, and flexibility. Exercises are adapted to your abilities and goals to help you become stronger, fitter and more confident. We use PVC pipes, barbells, kettlebells, and dumbbells for whole body exercises and for specific muscle groups. Sign up for all 4 sessions to learn and practice new skills. You can use the lightweight dumbbells at the Senior Center or bring your own pair.