Introduction to Strength Training Tuesdays 10am-10:30am FREE Strength Training: Stay Strong, Stay Active, Stay Independent. Our online Strength Class is designed to help you: Improve muscle strength and balance, enhance mobility and daily independence, boost overall health and confidence. All while enjoying the support of an in-person group environment. Class size is limited to 10.

Introduction to Weightlifting Dates: September 18 and October 16 Time: 1:30 pm Instructor: Marianne H. 3x World Master Champion, USAW L2 coach, IWF referee Weightlifting improves strength, balance, posture, and flexibility. Exercises and programs are adapted to your abilities and goals to help you become stronger, fitter, and more confident. Weightlifting training can be started at all ages. It’s not where you are, it’s where you want to be! This is an introduction to barbell training and safely working with weights. We use PVC pipes, barbells, kettlebells, and other equipment to enhance your performance in daily activities. Wear comfortable clothes and gym shoes and bring a water bottle and small towel. Limited to 8 participants.

Call the Senior Center to make your appointment today (517)706-5045 Tuesdays and Wednesdays 15 minute appointments available Tuesdays 10 am - 2 pm, Wednesdays 10am-1pm September 2 - October 22 (no appt.’s on 10/28 &29) Cost $15 members / $20 non members Gratuity not included Our massage therapist Scott, uses unique techniques that are derived from Swedish massage, sports massage, Thai massage and Shiatsu.

Senior Fitness Thursdays 10am - 10:30 am Free This online lead fitness class promotes health and wellness through resistance training, light weights, seated and standing. Low impact full body 30 min workouts.

Tai Chi 1 Class meets each Thursday from 12:30pm - 1:30pm. No Class September 18th Free A gentle, meditative movement practice to enhance balance and well-being.

Tai Chi 2: Class meets each Thursday 1:30pm - 2pm. No class September 18th Free A gentle, meditative movement practice to enhance balance and well-being.

Yoga for All Tuesdays 11am - 12 noon DATES: September 2 - October 28 Cost: $45 members / Drop in $7 members & $10 non members Instructor: Piril This class is geared for beginners and beyond and those seeking a chair yoga class. Numerous studies show yoga’s benefits for those suffering from arthritis, osteopenia, balance issues, chronic pain, and other specialties.